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Nigel Beach & Mike Hosking on Cold Plunges, Fin...
Wim Hof, cold therapy, regular sauna use and your health. Recently New Zealand sports scientist and bio-hacker Nigel Beach was on Newstalk ZB's Mike Hosking Breakfast to discuss cold therapy among...
Nigel Beach & Mike Hosking on Cold Plunges, Fin...
Wim Hof, cold therapy, regular sauna use and your health. Recently New Zealand sports scientist and bio-hacker Nigel Beach was on Newstalk ZB's Mike Hosking Breakfast to discuss cold therapy among...
5 Cold Plunge Benefits, New Zealand & Australia
Did you know that as few as 11 minutes per week of cold water exposure has scientifically proven health benefits. That's barely more than a minute a day on average....
5 Cold Plunge Benefits, New Zealand & Australia
Did you know that as few as 11 minutes per week of cold water exposure has scientifically proven health benefits. That's barely more than a minute a day on average....
6 Daily Anchors for a More Optimal Day
It's true that everyone is unique with individual constraints, habits and routines we find most optimal. At the same time though, we're all human beings who are governed by the...
6 Daily Anchors for a More Optimal Day
It's true that everyone is unique with individual constraints, habits and routines we find most optimal. At the same time though, we're all human beings who are governed by the...
5 Reasons to build a Geodesic Glamping Dome Bus...
Interested in getting into the glamping game? Have you been dreaming of a side hustle or new source of income with a high return? Here are a few reasons why...
5 Reasons to build a Geodesic Glamping Dome Bus...
Interested in getting into the glamping game? Have you been dreaming of a side hustle or new source of income with a high return? Here are a few reasons why...
🪵 Download Your Free Wood Guide Today 🪵
One of the most common question we get here at Cedar Spring Recreation is related to wood types and the quality and costs the different varieties have. This is particularly important...
🪵 Download Your Free Wood Guide Today 🪵
One of the most common question we get here at Cedar Spring Recreation is related to wood types and the quality and costs the different varieties have. This is particularly important...
4 Sauna Routine Tips for Opimtal Health Benefits
Previously we've highlighted eight major health benefits of regular sauna use. Here are 4 simple tips to build into your regular sauna routine that will help you reap the benefits...
4 Sauna Routine Tips for Opimtal Health Benefits
Previously we've highlighted eight major health benefits of regular sauna use. Here are 4 simple tips to build into your regular sauna routine that will help you reap the benefits...