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How Long Should You Stay In The Sauna & Ice Bath?
Physiological Stresses Heat and Cold Exposure are two physiological stresses that are intrinsically linked. But, does the current body of scientific evidence show that they should be done in unison...
How Long Should You Stay In The Sauna & Ice Bath?
Physiological Stresses Heat and Cold Exposure are two physiological stresses that are intrinsically linked. But, does the current body of scientific evidence show that they should be done in unison...
What's a Sauna Hat? Should I Be Wearing One?
Are Sauna Hats A Real Thing? You haven't truly reached peak "routine sauna goer" until you're fully versed in the weird world of wearing a sauna hat (yes, it most...
What's a Sauna Hat? Should I Be Wearing One?
Are Sauna Hats A Real Thing? You haven't truly reached peak "routine sauna goer" until you're fully versed in the weird world of wearing a sauna hat (yes, it most...
Sauna Safety Tips: When To Avoid Sauna Use
Using a traditional sauna as a means of heat exposure should be done after consulting a doctor or health practitioner. Here are some examples of cases where you should consult...
Sauna Safety Tips: When To Avoid Sauna Use
Using a traditional sauna as a means of heat exposure should be done after consulting a doctor or health practitioner. Here are some examples of cases where you should consult...
For Beginners: How To Use A Sauna Like A Pro
So, you're wanting unlock the health benefits of regular heat exposure by jumping into a sauna, but are still a little unsure about some of the basics. Here is a...
For Beginners: How To Use A Sauna Like A Pro
So, you're wanting unlock the health benefits of regular heat exposure by jumping into a sauna, but are still a little unsure about some of the basics. Here is a...
Introduction to Cold Exposure: 3 Ice Bath & Col...
For many, the idea behind jumping into a cold body of water — or turning your pleasant hot shower to max cold — is completely foreign and they have no...
Introduction to Cold Exposure: 3 Ice Bath & Col...
For many, the idea behind jumping into a cold body of water — or turning your pleasant hot shower to max cold — is completely foreign and they have no...
How To Start Your Ice Bath Routine Today For Free
In the winter months on beaches and in lakes all around New Zealand and Australia — where the water is cold enough — a movement is picking up momentum. This is...
How To Start Your Ice Bath Routine Today For Free
In the winter months on beaches and in lakes all around New Zealand and Australia — where the water is cold enough — a movement is picking up momentum. This is...